As COVID-19 is getting worse, people wonder what steps they can take to stay healthy and strong immune system. The immune system consists of organs, cells, tissues, and proteins that fight off, bacteria, and foreign bodies that cause infection or disease. Amid this fatal situation, it is very important to focus on building immunity.
Which foods boost the immune system?
A healthy, balanced diet plays a vital role in staying fit. The following foods may help to boost the immune system:
Consuming turmeric improves immune response. This is due to the qualities of curcumin, a compound in turmeric. Curcumin has antioxidants and anti-inflammatory effects.Turmeric is a yellow spice that people use in cooking. It is also present in some alternative medicines.
Ginger has anti-inflammatory and antioxidative properties that offer health benefits used in a variety of dishes and desserts, as well as in teas and kaadhas. Ginger not only helps in boosting up immunity but also reduces risk of cold, flu and virus. Ginger is a also a good remedy to sore throat.
Garlic is a common home remedy for prevention of colds, flu, viral and other illness.Garlic supplements containing allicin reduce the risk of getting a cold. Raw garlic has a significantly better nutritive profile than cooked. Garlic also reduces the recovery time of people who caught a cold, flu and virus. Asymptomatic Coronavirus: All You Need to Know; How It Spreads & How To Prevent It
Spinach boosts up immune system; it contains many essential nutrients and antioxidants, including:
Flavonoids can prevent the common cold in healthy people.
Vitamins C and E can help support the immune system.
Antioxidants and antibacterial properties in honey helps improve the digestive system and boost immunity. It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body. Honey is an amazing cough reliever and prevents sore/itchy throat. Honey: Nutritional Value, Properties, Top Benefits & More
Oranges are an excellent source of vitamin C. Vitamin C which is the vitamin that many people turn to when they feel a cold developing as it strengthens the immunity. Vitamin C reduces the duration of common cold symptoms and improves the function of the human immune system.
Dark chocolate contains an antioxidant called theobromine, which help in boosting the immune system by protecting the body’s cells. Despite potential benefits, dark chocolate is high in calories and saturated fat, so it is important to eat it in control.
Other ways to boost the immune system
- avoiding smoking and drinking
- exercise regularly
- eat balanced food and maintain a healthy weight
- getting enough sleep
- minimizing stress
- most importantly practice correct hand-washing and oral hygiene